Leia em Bíblia Online o Livro de Salmos 142, na versão NVI (Nova Versão Internacional), e medite na palavra de Deus.
Maschil of David, when he was in the cave; a Prayer. I cry with my voice unto Jehovah; With my voice unto Jehovah do I make supplication.
When my spirit was overwhelmed within me, Thou knewest my path. In the way wherein I walk Have they hidden a snare for me.
Look on [my] right hand, and see; For there is no man that knoweth me: Refuge hath failed me; No man careth for my soul.
Attend unto my cry; For I am brought very low: Deliver me from my persecutors; For they are stronger than I.